Competition to win!  A cookery apron and get your recipe published!

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(The image is for visual purposes only this is not the winning apron)

An estimated four million people suffer from some form of bladder illness in the UK. For these people, it is essential to avoid the foods and ingredients that irritate the bladder which can lead to a bland and uninspiring diet.

With this in mind, we’ve launched a competition on social media. Create a bladder-friendly dish which excludes ingredients which may be bladder irritants.

We’re looking for original recipes (no stealing from your favourite chef!).

We will select a winner in April 2024. If they are based in the UK and over the age of 18, they will receive a cookery apron as their prize!
Sweet and savoury recipes are welcome!


Our favourite recipes will be published in the forthcoming new edition of our Recipe Book!

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Competition rules - download


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