Supporting Yourself Through Bladder Challenges with Intuitive Mindfulness

Session Highlights:

• Welcome and recap of previous session - a brief reflection for returning participants and an introduction to new attendees
• Understandinig self acceptance and self compassion - exploring how mindfulness helps us hold space for our experience while advocating for our needs
• Guided practice: self-compassion break - a simple, effective technique for responding to challenges with kindness
• Letting go of self-judgement - practical methods to reframe inner criticism and cultivate a more supportive mindset
• The power of common humanity - understanding that you are not alone. Experience a loving kindness meditation - a tool for you to use everyday
• Cultivating self compassion and gratitude - integrating mindful techniques into daily life to enhance emotional resilience

Who should attend:

This webinar is designed for individuals living with bladder conditions who want to develop a more compassionate relationship with themselves. It is als relevant for healthcare professionals looking to incorporate self compassion techniques into their support for patients/sufferes.

More about Holly:

Holly is an Intuitive Mindfulness Coach with expertise in mindfulness based stress reduction techniques and compassion focussed therapy approaches trained by the Mindfulness Association, London. Holly teaches practical techniques to help individuals manage stress, reduce overthinking, regulate emotions and build self-compassion and resilience. Her work focuses on making mindfulness accessible and actionable, particularly for those navigating health challenges.

Learning Objectives:

By the end of this webinar, you will be able to:

1. Understand the role of self-acceptance and self compassion in managing the emotional challenges of a bladder condition
2. Apply a self compassion break practice to respond to difficult moments with kindness
3. Reframe self judgement using mindfulness based techniques
4. Recognise the power of common humanity in reducing feelings of isolation an distress
5. Integrate self compassion and gratitude practices into daily life to enhance resilience and emotional wellbeing.

A recording will be available for two weeks for play back.

• Start Date: 07/10/2025 @ 19:00:00
• End Date: 07/10/2025 @ 20:30:00
• Location: Webinar